Practical guides on tinnitus sound therapy, masking and sleep. Clear, evidence-informed advice from the team behind the Tinnitus Relief App.https://tinnitusreliefapp.com/enhttps://tinnitusreliefapp.com/blog/hearing-test-app/https://tinnitusreliefapp.com/blog/hearing-test-app/Hearing Check is an iPhone hearing test app: a guided check for each ear, results kept over time and a printable report for your doctor. Not a diagnosis.Sun, 11 Oct 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/hearing-test-app-3404a/https://tinnitusreliefapp.com/blog/hearing-test-app-3404a/Hearing Check is an iPhone hearing test app: a guided check for each ear, results kept over time and a printable report for your doctor. Not a diagnosis.Sun, 11 Oct 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/hearing-test-app-iphone/https://tinnitusreliefapp.com/blog/hearing-test-app-iphone/Hearing Check is an iPhone hearing test app: a guided check for each ear, results kept over time and a printable report for your doctor. Not a diagnosis.Sun, 11 Oct 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/paced-breathing-app/https://tinnitusreliefapp.com/blog/paced-breathing-app/Pianissimo guides slow breathing with gentle vibration: rest your iPhone on your chest, close your eyes and follow the rhythm. No wearable to buy.Sun, 11 Oct 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/pianissimo-breathing-app/https://tinnitusreliefapp.com/blog/pianissimo-breathing-app/Pianissimo guides slow breathing with gentle vibration: rest your iPhone on your chest, close your eyes and follow the rhythm. No wearable to buy.Sun, 11 Oct 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/pianissimo-breathing-app-3db00/https://tinnitusreliefapp.com/blog/pianissimo-breathing-app-3db00/Pianissimo guides slow breathing with gentle vibration: rest your iPhone on your chest, close your eyes and follow the rhythm. No wearable to buy.Sun, 11 Oct 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/sound-therapy-for-sleep/https://tinnitusreliefapp.com/blog/sound-therapy-for-sleep/A practical setup for sleeping with sound: which sound to choose, how loud, all night or on a timer, speaker or earbuds, and what the research supports.Sun, 20 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/sound-therapy-for-stress-relief/https://tinnitusreliefapp.com/blog/sound-therapy-for-stress-relief/Steady sound can lower everyday stress by masking noise and giving the mind something to rest on. What the research supports, and a 10-minute routine.Sun, 20 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/who-to-see-for-tinnitus/https://tinnitusreliefapp.com/blog/who-to-see-for-tinnitus/Which specialist to see for tinnitus? What a GP, an audiologist and an ENT each check, what to expect at the appointment, and the signs that mean go now.Sun, 20 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/brown-noise-for-focus/https://tinnitusreliefapp.com/blog/brown-noise-for-focus/Brown noise for concentration went viral in ADHD communities. What the research on noise and attention shows, what it does not, and how to try it at your desk.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/brown-noise-for-sleep/https://tinnitusreliefapp.com/blog/brown-noise-for-sleep/Brown noise is the deep, rumbling cousin of white noise. What the evidence says about it for sleep, how it compares to pink and white, how to use it tonight.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/brown-noise-vs-white-noise/https://tinnitusreliefapp.com/blog/brown-noise-vs-white-noise/Brown and white noise mask sound the same way but feel completely different. How they differ, which suits sleep, focus or tinnitus, and how to choose tonight.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/high-frequency-hearing-test/https://tinnitusreliefapp.com/blog/high-frequency-hearing-test/Find the highest frequency you can hear with a free tone check, what is typical for your age, and what the result can and cannot tell you. Not a medical test.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-after-concert/https://tinnitusreliefapp.com/blog/tinnitus-after-concert/Ringing after a concert usually fades within hours to two days. What is happening in your ear, what helps in the first 48 hours, and when to see a doctor.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-after-ear-infection/https://tinnitusreliefapp.com/blog/tinnitus-after-ear-infection/Ringing that starts with a cold or ear infection usually clears as the ear does. Why it happens, the typical timeline, and when to go back to the doctor.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-after-headphones/https://tinnitusreliefapp.com/blog/tinnitus-after-headphones/Ears ringing after headphones or earbuds? What causes it, how long it usually lasts, the volume and time limits that matter, and how to keep listening safely.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/why-does-my-ear-randomly-ring/https://tinnitusreliefapp.com/blog/why-does-my-ear-randomly-ring/A sudden high tone in one ear that fades in seconds is common and usually harmless. What it is, why it happens, and the few signs that make it worth a check.Sat, 19 Sep 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-sound-generator/https://tinnitusreliefapp.com/blog/tinnitus-sound-generator/Free tinnitus tone generator: play any pitch from 100 to 15,000 Hz, plus white, pink and brown noise. Runs in your browser. No download, no signup.Mon, 31 Aug 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/mindear-alternative/https://tinnitusreliefapp.com/blog/mindear-alternative/MindEar is CBT-first. Want sound therapy that keeps playing with the screen locked and through sleep, with per-ear frequency matching? Here is the alternative.Thu, 13 Aug 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/oto-app-alternative/https://tinnitusreliefapp.com/blog/oto-app-alternative/Oto is now clinic-provided, not sold as an app subscription. What a tinnitus care plan costs, whether you can buy Oto directly, and a self-serve alternative.Thu, 13 Aug 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/book/https://tinnitusreliefapp.com/blog/book/Companion resources for Sleep Relief for Tinnitus Sufferers — a free engineered masking loop for all-night play, the volume calibration guide, and the free app.Sat, 25 Jul 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-diary/https://tinnitusreliefapp.com/blog/tinnitus-diary/Looking for a tinnitus diary app? Here's what to track daily — loudness, spikes, triggers, sleep — and a simple template to start tonight.Sat, 11 Jul 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/what-does-tinnitus-sound-like/https://tinnitusreliefapp.com/blog/what-does-tinnitus-sound-like/Ringing, buzzing, humming, a high-pitched tone: hear six examples of tinnitus, learn what each pattern usually means, and what to do next.Sat, 11 Jul 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/white-noise-for-sleep/https://tinnitusreliefapp.com/blog/white-noise-for-sleep/Does white noise help you sleep? Which colour to pick — white, pink, or brown. The one feature most apps miss: play that keeps going with the screen locked.Sun, 24 May 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-self-assessment/https://tinnitusreliefapp.com/blog/tinnitus-self-assessment/Free tinnitus self-assessment in 10 questions. Instant score with personalised next steps.Mon, 06 Apr 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-during-phone-calls/https://tinnitusreliefapp.com/blog/tinnitus-during-phone-calls/Why tinnitus feels louder on phone calls and what actually helps: moderate volume, a two-ear headset, hearing-aid streaming, the right room and short breaks.Sat, 28 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/why-is-tinnitus-louder-in-silence/https://tinnitusreliefapp.com/blog/why-is-tinnitus-louder-in-silence/Why tinnitus feels louder in silence and at night, explained simply. Plus the fastest way to bring the contrast back down — starting tonight.Sat, 28 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-relief-technique/https://tinnitusreliefapp.com/blog/tinnitus-relief-technique/Five practical tinnitus relief techniques — sound masking, breathing, distraction, posture, sleep prep. Try free in minutes. Individual results vary.Sun, 22 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/what-makes-a-tinnitus-app-effective/https://tinnitusreliefapp.com/blog/what-makes-a-tinnitus-app-effective/The 6 criteria that separate effective tinnitus apps from ones that stop when life happens. Background play, frequency matching, sleep timer.Sun, 22 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/first-48-hours-tinnitus/https://tinnitusreliefapp.com/blog/first-48-hours-tinnitus/Tinnitus that started suddenly? Calm steps for tonight, the red-flag symptoms that need a doctor now, and what usually happens over the next two days.Wed, 11 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/hearing-loss-cognitive-health/https://tinnitusreliefapp.com/blog/hearing-loss-cognitive-health/Research links untreated hearing loss to cognitive decline, isolation, and depression in seniors. Learn what the studies say and what steps can help.Mon, 09 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/helping-parent-with-tinnitus/https://tinnitusreliefapp.com/blog/helping-parent-with-tinnitus/Your parent has tinnitus and you want to help. Learn what to say, what to avoid, practical steps you can take, and how sound therapy works for older adults.Mon, 09 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/how-to-use-tinnitus-relief-app/https://tinnitusreliefapp.com/blog/how-to-use-tinnitus-relief-app/Get started in minutes. Step-by-step guide to using tinnitus sound therapy, frequency matching and background play.Mon, 09 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-hearing-loss-seniors/https://tinnitusreliefapp.com/blog/tinnitus-hearing-loss-seniors/Up to 90% of tinnitus cases involve hearing loss. Learn why ringing in the ears is so common in older adults, what the research says, and what helps.Mon, 09 Mar 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-app-use-cases/https://tinnitusreliefapp.com/blog/tinnitus-app-use-cases/Sound therapy that adapts to your day: sleep, work, before and after calls, travel and more. Plays with the screen locked and under other apps. Free download.Sun, 08 Feb 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/features/https://tinnitusreliefapp.com/blog/features/Every feature explained: dark mode by default, sleep timer with fade-out, per-ear frequency control, 44 sounds. What is free and what is Premium.Mon, 02 Feb 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/30-day-tinnitus-sound-therapy-routine/https://tinnitusreliefapp.com/blog/30-day-tinnitus-sound-therapy-routine/Build lasting tinnitus relief habits with this 30-day sound therapy routine. Weekly milestones, daily targets, and progress tracking for long-term habituation.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/audiologists-tinnitus-app-guide/https://tinnitusreliefapp.com/blog/audiologists-tinnitus-app-guide/How hearing specialists can recommend sound therapy apps alongside professional care: patient guidance, counselling scripts, and where apps fit.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/how-long-does-tinnitus-last/https://tinnitusreliefapp.com/blog/how-long-does-tinnitus-last/Will your tinnitus go away? Learn how long tinnitus typically lasts, when it becomes permanent, what affects duration, and when symptoms usually improve.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/privacy-health-apps-tinnitus/https://tinnitusreliefapp.com/blog/privacy-health-apps-tinnitus/Everything stays on your device. No account. No data collection. No ads. Download and start in 60 secondsSat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/pulsatile-tinnitus-heartbeat-ears/https://tinnitusreliefapp.com/blog/pulsatile-tinnitus-heartbeat-ears/Hearing a pulse or heartbeat in your ears? This explains what pulsatile tinnitus is, how it differs from regular tinnitus, and when to see a doctor.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-at-work-sound-therapy/https://tinnitusreliefapp.com/blog/tinnitus-at-work-sound-therapy/Struggling to focus with tinnitus at work? Sound therapy that keeps playing under any app and resumes on its own after calls. Free. No signup. 60-second setup.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-causes/https://tinnitusreliefapp.com/blog/tinnitus-causes/Noise exposure, stress, hearing loss, medications — tinnitus has many causes. This guide explains the most common ones and what may be making yours worse.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-hearing-aids-sound-therapy-apps/https://tinnitusreliefapp.com/blog/tinnitus-hearing-aids-sound-therapy-apps/How hearing aids and sound therapy apps work differently for tinnitus, when to use each, how they complement each other, and what apps can't replace.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-home-remedies-evidence/https://tinnitusreliefapp.com/blog/tinnitus-home-remedies-evidence/Honest guide to tinnitus home remedies backed by research. Sound enrichment, stress reduction, sleep hygiene, and which supplements to skip.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-hyperacusis-sound-sensitivity/https://tinnitusreliefapp.com/blog/tinnitus-hyperacusis-sound-sensitivity/Managing tinnitus when you also have hyperacusis or sound sensitivity. Safe volume guidelines, gradual exposure approaches, and when to consult specialists.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-sound-types-science-guide/https://tinnitusreliefapp.com/blog/tinnitus-sound-types-science-guide/White, pink, brown, green noise for tinnitus — what research suggests, who each helps, and how to test which one fits you. Free browser tool included.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-treatment-options/https://tinnitusreliefapp.com/blog/tinnitus-treatment-options/No cure exists for tinnitus, but several approaches reduce how much it intrudes. Sound therapy, CBT, hearing aids, TRT, supplements: what the research supports.Sat, 31 Jan 2026 00:00:00 GMThttps://tinnitusreliefapp.com/blog/do-tinnitus-apps-work/https://tinnitusreliefapp.com/blog/do-tinnitus-apps-work/Do tinnitus apps really help? Clear breakdown of what works, what doesn’t, and how to use sound therapy effectively.Thu, 18 Dec 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/safety-usage-recommendations/https://tinnitusreliefapp.com/blog/safety-usage-recommendations/Sound therapy safety basics: volume limits, daily duration, when to pause, when to ask a hearing professional. Practical guidance for daily use.Thu, 18 Dec 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/sound-therapy-explained/https://tinnitusreliefapp.com/blog/sound-therapy-explained/How sound therapy reduces the contrast that makes tinnitus loud, what masking and enrichment each do, what the research supports, and how to start tonight.Thu, 18 Dec 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-app-vs-white-noise/https://tinnitusreliefapp.com/blog/tinnitus-app-vs-white-noise/Learn when white noise helps tinnitus and how to use it effectively for sleep, focus and daily relief.Thu, 18 Dec 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-and-caffeine-connection/https://tinnitusreliefapp.com/blog/tinnitus-and-caffeine-connection/Does coffee make tinnitus worse? What the research actually says about caffeine, ringing in your ears, and what to try instead.Sun, 09 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-emergency-relief-protocol/https://tinnitusreliefapp.com/blog/tinnitus-emergency-relief-protocol/Tinnitus suddenly unbearable? This 5-minute protocol — sound, breathing, grounding, reframe — interrupts the panic cycle that makes spikes worse.Sun, 09 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-frequency-matching-guide/https://tinnitusreliefapp.com/blog/tinnitus-frequency-matching-guide/Free tinnitus frequency finder: match your pitch from 100 to 15,000 Hz in about 60 seconds. Most people land between 4,000 and 8,000 HzSun, 09 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-masking-sounds-library/https://tinnitusreliefapp.com/blog/tinnitus-masking-sounds-library/Discover which sound types mask tinnitus best. Complete guide to white noise, pink noise, nature sounds, and custom masking for high-pitched ringing relief.Sun, 09 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-relief-app/https://tinnitusreliefapp.com/blog/tinnitus-relief-app/Free tinnitus app that keeps sound therapy playing with the screen locked and under other apps. Match your pitch in 60 seconds. iOS + Android, no signup.Sun, 09 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-retraining-therapy-at-home/https://tinnitusreliefapp.com/blog/tinnitus-retraining-therapy-at-home/TRT pairs counselling with low-level sound over months. Which parts you can practise at home with an app, which need a professional, and what research suggestsSun, 09 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/sleeping-with-tinnitus/https://tinnitusreliefapp.com/blog/sleeping-with-tinnitus/Tinnitus gets louder at night because the room gets quieter. Seven strategies that actually help you fall asleep, and the one mistake that keeps you awake.Sat, 08 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/compare-tinnitus-apps/https://tinnitusreliefapp.com/blog/compare-tinnitus-apps/Compared: the best tinnitus apps in 2026 — Oto, MindEar, ReSound Relief & more. Which has a real free tier and plays with the screen locked. Honest verdictFri, 07 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-and-stress/https://tinnitusreliefapp.com/blog/tinnitus-and-stress/Anxiety makes tinnitus louder, and tinnitus feeds anxiety. How the loop works, a 60-second reset for when it spikes, and what breaks the cycle over weeks.Fri, 07 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-habituation/https://tinnitusreliefapp.com/blog/tinnitus-habituation/Many find tinnitus less bothersome after months of adjustment. Personal stories of adaptation and what helped others notice it less often.Fri, 07 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-relief-guide/https://tinnitusreliefapp.com/blog/tinnitus-relief-guide/You cannot switch tinnitus off, but you can make it fade into the background. Seven things that help, three that don't, and what to try first tonight.Fri, 07 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/how-it-works/https://tinnitusreliefapp.com/blog/how-it-works/Match your tinnitus frequency in 60 seconds. Choose calming sounds. Works on a locked screen & during sleep. No signup needed. Start finding relief right now.Thu, 06 Nov 2025 00:00:00 GMThttps://tinnitusreliefapp.com/blog/tinnitus-relief-app-faq/https://tinnitusreliefapp.com/blog/tinnitus-relief-app-faq/Find answers about tinnitus relief apps, sound therapy effectiveness, and how to manage ringing ears. Expert guidance on choosing the best tinnitus app.Thu, 06 Nov 2025 00:00:00 GMT