Safe Use of Sound Therapy for Tinnitus: Practical Guidelines
Safe Use Guide for Sound Therapy
Sound therapy can be used at comfortable volumes to support daily tinnitus management. This page explains practical safety habits, when to pause, and when to seek professional evaluation.
Note: This is not medical advice.
Volume basics
- Use a comfortable level, not “as loud as possible”.
- Aim for partial masking (tinnitus may still be audible).
- If you feel discomfort, pressure, headache, or irritation: stop and lower volume.
Comfort first
Sound should feel supportive, not “powerful”. If you notice irritation, back off.
Partial masking
Try a level where tinnitus may still be audible. Over-masking can be fatiguing.
Take breaks
Long sessions are fine when comfortable, but breaks help reduce listening fatigue.
Headphones vs speakers
- Headphones can help in shared spaces and during calls.
- Speakers may be more comfortable for long listening at home.
- Avoid using sound therapy while driving or operating machinery.
Sleep usage
- If you use sound overnight, keep volume low and comfortable.
- Use a timer if you prefer sound to stop after you fall asleep.
- If you wake up more stressed, try a different sound type (pink/brown/nature) at lower volume.
When to stop and get evaluated
Seek urgent evaluation if tinnitus is sudden or comes with:
- Sudden hearing loss (especially one ear)
- Severe dizziness/vertigo
- Neurological symptoms (facial weakness/numbness, severe headache, confusion)
- Symptoms after head injury
If you are unsure, a qualified healthcare professional can help assess symptoms and rule out urgent causes.
How this aligns with Tinnitus Relief App
Our Terms emphasize safe listening volumes, avoiding prolonged high-volume listening, stopping if discomfort occurs, and using the app responsibly. Premium features do not change these safety basics.
Reminder: stop if you feel discomfort. Keep volume comfortable. This guide is informational and not medical advice.