Quick answerWhat does Tinnitus Relief App do?
It plays sound therapy that keeps running through phone calls, video meetings, other apps and a locked screen, with a tone matched to your tinnitus pitch. No account, works offline. Individual results vary significantly.
What is free and what is Premium?
Free, with no time limit: white noise at your matched pitch, frequency matching from 100 to 15,000 Hz, and background play during calls and locked screen. Premium, optional: all 44 sounds, the sleep timer with fade-out and per-ear control. The price is shown in the app before you pay.
Everything the app does, in one page. If you only want to hear white, pink, brown and green noise right now, the free sound generator plays them in your browser, no download.
Free — no time limit- White noise at your matched pitch
- Frequency matching, 100 to 15,000 Hz
- Background play during calls, meetings and locked screen
- No account, works offline
Premium — optional- All 44 sounds in 6 categories
- Sleep timer with gradual fade-out
- Per-ear frequency and volume control
- Price shown in the app before you pay
Every Feature, Explained
📞
Background Play During Calls, Zoom & YouTube
Free for everyoneYour sound therapy keeps running when you take a phone call, join a meeting, open YouTube, or lock your screen. No pausing. No reconnecting. Most tinnitus apps stop the moment another app uses audio — this one does not.
- Phone calls — sound continues throughout the call
- Zoom, Google Meet, FaceTime, Teams — runs underneath video meetings
- YouTube & podcasts — background audio layers underneath other media
- Locked screen — audio does not cut when the screen goes dark
🎛️
Frequency Matching Per Ear — 100 to 15,000 Hz
FreeTinnitus has a specific pitch. The frequency dial lets you find and lock in your exact tinnitus frequency per ear — so the sounds you choose can be matched to it precisely.
- Logarithmic scale for precise control across the full audible range
- Independent left and right ear settings (Premium)
- Takes about two minutes to identify your pitch
- Guides which sounds will mask your tinnitus most effectively

🎛️ Frequency tuning screen — dial in your exact pitch per ear
🌙
Sleep Timer with Auto Fade-Out
PremiumSet a timer for 30, 60, 90, or 120 minutes — or play all night. Audio fades out gradually over the final two minutes so silence does not jolt you awake when the timer ends.
- Gradual fade — no abrupt cutoff
- Works with any sound or layered combination
- Continues through calls even while the timer counts down
🔒
No Account Required — Works Offline — Private by Design
FreeOpen the app and start. No signup, no email, no personal data collected or transmitted. All sounds play offline — no buffering, no dropouts in flight or underground.
- Zero personal or health data collected
- All settings stored on your device only
- Full offline use after initial install — works on airplane mode
All 44 Sounds in the App
The browser generator plays the 4 noise colours free, with no download. The app adds 40 more — organised into 6 categories. White noise is free; everything else is Premium.
Core Noise Colours4 sounds1 Free

White NoiseFull spectrum masking

Pink NoiseSofter, warmer
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Brown NoiseDeep rumble for sleep

Green NoiseBalanced, gentle
🌙 Sleep Favourites8 soundsPremium

Light RainSoft drops at night

Rain on RoofCosy indoor rain

Distant StormFar-away thunder
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Ocean WavesSlow rolling rhythm

Sleep PianoGentle wind-down

Cat PurringLow, calming purr

FireplaceWarm crackling

Soft SnowfallQuiet winter ambience
🌿 Nature & High-Pitch Masking14 soundsPremium

Night Chorus6kHz frog chirps

Spring PeepersHigh frog chorus

Jungle BirdsTropical bird song

Lakeside BirdsCalm morning lake

Deep ForestLeaves, wind, birds

Rustling LeavesGentle leaf rustle

Forest RiverFlowing water

WaterfallStrong rush masking

Sea ShoreGentle seaside waves
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Atlantic WavesDeep ocean immersion

Whale SongDeep ocean calls

Night OwlSoft owl calls

RainforestTropical rain + wildlife
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Heavy StormMaximum coverage
🏙️ Mechanical & Urban8 soundsPremium

Bedroom FanFamiliar hum
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Laundry RoomRhythmic tumble

Cabin NoiseAirplane hum

Inside CarRoad cabin noise
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Highway DriveSteady road hum

Distant TrainFaraway passing

City AmbienceSoft city hum

Café BuzzWarm chatter for focus
🎵 Soft Musical & 🧠 Advanced Therapy10 soundsPremium

Classic CalmGentle classical

Harp TonesLight harp notes

Wind ChimesGentle tonal drifts

Singing BowlDeep resonant tone

40 Hz BinauralUse with headphones

Theta Pulses5 Hz deep relaxation

Alpha Pulses8 Hz calm alert

HeartbeatSlow grounding beat

396 Hz TonePure tone therapy
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ImmersedDeep ambient reset
📊How much is tinnitus affecting you?
Take a free 2-minute self-assessment inspired by the THI questionnaire used in tinnitus research. Get your score and personalised next steps.
Take the self-assessment → Frequently asked questions
Does Tinnitus Relief App keep playing during phone calls?
Yes. Sound therapy keeps running through phone calls, Zoom, Teams, FaceTime, YouTube and a locked screen. Most tinnitus apps pause when another app takes the audio; this one is built not to. Background play is free.
Is Tinnitus Relief App free?
Yes. The free tier has no time limit: white noise at your matched pitch, frequency matching and background play during calls. Premium is optional and adds the 44-sound library, the sleep timer with fade-out and per-ear control.
Can I match the app to my tinnitus frequency?
Yes. The frequency dial goes from 100 to 15,000 Hz on a logarithmic scale and takes about two minutes. Matching both ears together is free; separate left and right settings are Premium. The frequency matching guide explains the method.
Does the app work offline?
Yes. After installation every sound plays offline, including on airplane mode. No account is needed and no personal or health data leaves your phone.
Is Tinnitus Relief App a medical device?
No. It is a sound tool that can make tinnitus less intrusive in daily life. It does not diagnose, treat or cure tinnitus. See a doctor, audiologist or ENT specialist if your tinnitus is sudden, one-sided, pulsatile, or comes with hearing loss, dizziness or pain.
Ready for quieter nights and calmer days?
Download free. Start with white noise and background play. If you want 44 sounds and a sleep timer, Premium is optional. Individual results vary significantly, so judge it on a week of real use.
Free foreverNo account neededWorks offlineBackground play during callsPremium optional
Disclaimer: Tinnitus Relief App provides sound management tools based on evidence-informed principles. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Individual results vary significantly. Consult qualified healthcare professionals — audiologists, ENT specialists, or hearing healthcare professionals — for comprehensive tinnitus care and to rule out underlying conditions. If you experience sudden onset tinnitus, pulsatile tinnitus, hearing loss, ear pain, or worsening symptoms, seek professional evaluation promptly. Last updated: September 2026.
References & SourcesWorld Health Organization. World Report on Hearing. Geneva: WHO, 2021.
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Langguth B. et al. "Tinnitus: causes and clinical management." The Lancet Neurology. 2013;12(9):920–930.
Tunkel D.E. et al. "Clinical practice guideline: Tinnitus." Otolaryngology–Head and Neck Surgery. 2014;151(2 Suppl):S1–S40 (updated 2019).
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HNO (Springer). Tinnitus-related distress and quality of life. 2019.