Tinnitus Relief App – Free on iOS & Android
Tinnitus Relief App – Sound Therapy That Never Stops, Even During Calls
The ringing is real. Sound therapy that keeps playing — during phone calls, Zoom, and through the night — helps your brain begin to tune it out.
Match your tinnitus pitch in 60 seconds. Free to start.
No signup. No account. Works offline.
Plays during phone calls — free
Free to use · 7-day Premium trial
Works offline, no account needed
Screen lock · Calls ·Zoom ·YouTube - all without pausing
New to Tinnitus Relief App? Start Here
Most tinnitus apps stop the moment your phone rings. That is the problem this app was built to solve. Sound therapy continues during calls, meetings, YouTube, and locked screen — because tinnitus does not pause for your schedule.
You're Not Alone – Tinnitus Affects Millions
Tinnitus affects 1 in 7 adults globally — over 750 million people experience ringing, buzzing or humming with no external source. In the US alone, 50 million people live with it. For many, the hardest part is not the sound itself. It is the silence of 3 a.m.
Sources: American Tinnitus Association; WHO Global Hearing Report; NIDCD
The Panic is Real
New tinnitus is frightening. Most people in the first 24–48 hours feel isolated, convinced something is seriously wrong. That anxiety is normal. Getting a sound into the silence is the fastest way to reduce it. A soft sound in the background can make the first nights easier. If it started suddenly or is in one ear only, see a doctor quickly
Sleep Disruption
Silence makes tinnitus louder. At night, when everything quiets down, the ringing takes over. No sleep leads to more anxiety — making the ringing harder to ignore.
Concentration Suffers
Focusing with constant ringing takes more mental effort. Tasks that were easy become tiring. Calls are harder. The ringing is not louder — the brain is using more energy to push it aside.
Mental Health Impact
Tinnitus and anxiety share the same stress pathways. Managing the sound often eases the distress alongside it.
There's Hope
Sound therapy, habituation techniques, and stress management help many people live well with tinnitus. There is no universal cure, but the ringing does not have to control your life. Consistent daily sound enrichment is where most people start.
Relief That Stays With You — During Every Call, Every Night
The app is built around one idea: sound therapy should work around your life, not interrupt it. Every feature follows from that.
True Background Play
Watch YouTube. Join a Zoom call. Lock your screen. Your sound therapy keeps running — no pauses, no interruptions. Free for all users.
44 Therapeutic Sounds
White noise, brown noise, rain, ocean, forest, café, and 38 more. Frequency matching blends your tinnitus pitch into the sound. Sleep timer fades everything out gently. Premium unlocks all 44 sounds with a 7-day free trial.
Privacy-First
No sign-up. No tracking. No data collection. Your sound settings stay on your device — we cannot see, access, or store them. Works completely offline.
Simple Setup
Three taps to your first sound. No learning curve, no confusing menus. Built for the moment you need relief — not three days later after reading a manual.
Step 1
Install free from the App Store or Google Play. Open immediately — no account, no email, no personal data needed.
Premium features unlock with a 7-day free trial. No credit card required to start.
Step 2
Match Your Frequency & Choose Sounds
Use the 60-second guided process to find the tone that matches your tinnitus pitch — from 100 Hz to 15,000 Hz.
White noise plays free. Brown noise, rain, ocean, and 41 more sounds unlock on Premium.
The matched pitch plays alongside the sound so your brain receives the ringing from outside, not inside. That is how habituation starts.
Step 3
Press Play & Live Your Life
Press play and do whatever you need to do.
Calls, Zoom, YouTube, locked screen — the sound keeps running.
That consistency is what matters. Sound therapy research suggests that several hours of daily exposure builds habituation over weeks to months. 3 a.m. when the ringing feels loudest is when this was built for.
Built-in Tools Include
Continuous background sound
Relief keeps playing during video calls, YouTube sessions, and with other apps open
Frequency matching
Find your exact tinnitus pitch with precision from 100 Hz to 15,000 Hz
44-sound library
White noise (free) · Brown noise, rain, ocean, forest, and 39 more (Premium)
Night mode
Minimal screen brightness for evening use without sleep disruption
Ear-by-ear control
Tinnitus often differs between ears — set a separate pitch and volume for each side independently (Premium)
Volume guidance
Safe listening level recommendations to protect your hearing
Relief That Works Around Your Life — Not the Other Way Around
Most tinnitus apps force you to choose: relief or real life. We don't.
The Science Behind Sound Therapy for Tinnitus
Sound therapy is widely used: It is a standard part of tinnitus care, often combined with counselling. A Cochrane review (Sereda et al., 2018) found the evidence is still limited, so it is best seen as a way to make tinnitus less intrusive, not a treatment.
Habituation is the long-term goal : Consistent background sound helps the brain gradually treat tinnitus as a non-threat. This takes weeks to months. Individual results vary significantly.
Sleep: A soft background sound at bedtime can make tinnitus stand out less in the quiet of the night. The sleep timer (Premium) fades the sound out once you drift off.
What People Say
"I can finally sleep through the night without the ringing waking me up. The sleep timer helps me drift off, and I actually stay asleep."
"Having relief that keeps playing during Zoom meetings changed everything—no more constant distraction when I'm trying to focus on work calls."
"The frequency matching helped me understand my tinnitus better, which significantly reduced my anxiety. Just knowing what I'm dealing with made a huge difference."
"One simple app instead of juggling three different tools—exactly what I needed when I was panicking in the first few days."
"Finally an app that keeps playing during Zoom calls. I can actually focus at work now."
Frequently Asked Questions
No. This app does not cure tinnitus or treat any medical condition. It provides sound therapy tools that some people report help make symptoms feel less intrusive.
Tinnitus often stems from hearing system changes, noise exposure, or other conditions that need professional evaluation.
Consult an audiologist or ENT specialist for diagnosis and a care plan tailored to your situation.
Yes. This is the core reason the app was built.
Sound therapy continues during phone calls, Zoom, Teams, YouTube, and any other app on your device. Most tinnitus apps pause when another app uses audio. This one does not.
Background play is free for every user — no subscription needed.
Some people notice immediate masking — the ringing feels quieter when sound plays alongside it — within minutes of the first session.
Longer-term habituation, where the brain gradually filters the ringing, typically develops over weeks to months of consistent daily use. Individual results vary significantly.
Sound therapy at comfortable volumes is generally considered safe for most individuals when used as directed. Our app includes volume guidelines and does not exceed safe listening levels recommended by hearing health organizations.
However, if you experience ear pain, increased symptoms, hearing sensitivity, or any discomfort during use, stop immediately and consult a hearing specialist before continuing.
Never use sound therapy as a substitute for professional medical advice, diagnosis, or treatment. Always inform your healthcare providers about all management strategies you're using.
The core difference is background play. Most tinnitus apps stop when your phone rings or your screen locks. This one does not.
Additional differences: 60-second frequency matching from 100 to 15,000 Hz, a 44-sound library, independent per-ear control, no signup, and no ads.
The free tier is permanent — not a trial.
No account, no email, no name. Your sound settings, frequency matches and sessions stay on your device.
If you buy Premium, payment is handled by Apple or Google. Our subscription provider receives an anonymous ID and your purchase status so Premium unlocks on your device. It never receives your name or email.
Details in our Privacy Policy.
Download Tinnitus Relief App — and Sleep Tonight
Sound therapy that keeps playing through every call, every locked screen, every night. Download free — no account, no credit card, no complexity. If you're hearing the ringing right now, relief can start in 60 seconds.
Free to download. Relief in 60 seconds.
