What tinnitus is (simple definition)

Tinnitus is the perception of sound—often ringing, buzzing, or hissing—when no external sound is present. It can vary in pitch, intensity, and how much it affects sleep, focus, and stress levels.

Why tinnitus often feels worse in silence

In quiet environments, there is less external sound competing for attention. This can make tinnitus feel more dominant, even if the tinnitus signal itself has not changed.

How sound therapy is commonly used

1) Reduce contrast

Background sound can reduce the contrast between tinnitus and silence. Many people find tinnitus becomes easier to ignore when it is not the only sound in the environment.

2) Shift attention

A stable external sound can provide a predictable focus point, which may help reduce “checking” or hypervigilance toward tinnitus.

3) Support habituation over time

Some tinnitus management approaches aim to help the brain treat tinnitus as a neutral signal. Sound enrichment is often used as part of that broader approach.

Types of sounds people use

• White / pink / brown noise: broad-spectrum sounds used for masking and comfort
• Nature soundscapes: rain, ocean, wind, forest loops for long listening
• Tonal sounds: a steady tone some people match close to their perceived pitch

White noise

Broad, steady sound. Often used for high-pitched tinnitus or focus.

Pink noise

Often perceived as softer than white noise. Commonly used for relaxation.

Brown noise

Deeper sound profile. Many people prefer it for sleep comfort.

Where an app fits (and what it does not do)

A sound-therapy app can help you create a consistent sound environment during work, calls, commuting, and sleep—especially when it supports background playback.

• It does not diagnose tinnitus or hearing loss.
• It does not cure tinnitus.
• It does not replace a clinical evaluation if symptoms are new or changing.

When to seek professional evaluation

Consider urgent evaluation if tinnitus is sudden or comes with:

• Sudden hearing loss (especially in one ear)
• Severe dizziness/vertigo
• Neurological symptoms (facial weakness/numbness, severe headache, confusion)
• Worsening symptoms after head injury

How Tinnitus Relief App relates to this

Tinnitus Relief App is a non-clinical sound-therapy tool designed for daily usability, including background playback during calls and other apps. Results vary by person and listening habits.