Tinnitus Masking Sounds Library
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Tinnitus Masking Sounds Library (Free + Premium)
Tinnitus is personal. The “right” sound isn’t a specific frequency — it’s whatever feels comfortable and makes ringing less front-and-center. Start with the free noise sounds, then explore premium soundscapes for comfort, variety, and long sessions.
How it works
How to chooseHow masking works
The goal: not to “erase” tinnitus, but to reduce the contrast between ringing and silence. Gentle background sound can help your brain shift attention and feel calmer.
Comfort first: start at low volume. Increase only until tinnitus feels less intrusive. If a sound feels sharp or tiring, switch sound profile instead of turning it up.
Step 1: Start with free sounds
White, Pink, and Brown noise are free in the app. They’re the fastest way to discover what your ears tolerate best.
White Noise Free
Feels like: static, a strong fan.
Try this: 3–5 minutes at low volume. If it feels sharp, switch to Pink Noise.
Pink Noise Free
Feels like: steady rain, leaves rustling.
Try this: save it as your “default” sound if it feels easy to listen to for longer.
Brown Noise Free
Feels like: distant thunder, a deep waterfall.
Try this: bedtime at very low volume. Many people prefer it for winding down.
Step 2: Premium soundscapes (curated “best-of” library)
A strong library is not “hundreds of sounds.” Too many choices creates drop-off. A practical target is around 18–28 sounds: enough variety to match preferences, still simple to navigate. Below is a curated set of 20 premium soundscapes aligned with your current catalog, grouped by use case.
Premium core noises (clean + controlled)
Frosted Glass Humidity 
Premium
Why users pick it: a soft, clean texture when you want something calm but not “rain.”
Green Noise Premium
Why users pick it: balanced profile that can feel smoother than classic white noise for long sessions.
Crisp Ice Premium
Why users pick it: a “fresh” texture some people prefer over static while working.
Premium water & sleep (comfortable long sessions)
Rain Premium
Why users pick it: natural variation without being distracting.
Rain on Roof Premium
Why users pick it: cozy indoor atmosphere that many people associate with sleep.
Slow Waves Premium
Why users pick it: gentle movement without sharp peaks.
Ocean Premium
Why users pick it: wide-band masking plus a calm rhythm that many people associate with relaxation.
Premium weather & texture (stronger nights)
Thunderstorm Premium
Why users pick it: stronger coverage with a deeper low end.
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Blue in the Wind Premium
Why users pick it: a smoother, airy texture that some people find less fatiguing than static.
Frosted Glass Humidity Premium
Why users pick it: clean, soft texture when you want something calm but not “rain.”
Premium home & focus (normal-life masking)
Fan / Ventilator Premium
Why users pick it: familiar room sound that doesn’t feel like “therapy.”
Wind Premium
Why users pick it: steady “moving air” texture that feels grounding.
Coffee Ambience Premium
Why users pick it: gentle background that feels “normal” during focus sessions.
Premium comfort (wind-down)
Forest Premium
Why users pick it: gentle ambience that can reduce stress around silence.
Wood Fire Premium
Why users pick it: cozy ambience with soft texture for evening wind-down.
Cat Purring Premium
Why users pick it: a comforting low texture that can help during anxious moments.
Heartbeat Premium
Why users pick it: a steady pulse some people find easier than “noise.”
How to choose (beginner framework)
Simple 3-step plan:
- Pick one free sound (Pink Noise is often an easy start) and test for 3–5 minutes at low volume.
- Choose one premium soundscape you enjoy (rain, ocean, fan, coffee) and compare comfort after a few minutes.
- Use background play + a timer so you don’t have to manage sessions all day.
At a glance: comfort vs masking
| Sound | Masking power | Comfort | Best use |
|---|---|---|---|
| White Noise (Free) | High | Medium | When you want stronger coverage |
| Pink Noise (Free) | Medium–High | High | Daily use, work, sleep |
| Brown Noise (Free) | Medium | Very high | Relaxation, bedtime |
| Rain / Ocean (Premium) | Varies | Very high | Long sessions, sleep comfort |
| Fan / Wind (Premium) | Medium | High | All-night, “normal-life” masking |
| Coffee Ambience (Premium) | Low–Medium | High | Focus sessions with background play |
FAQ
Do I need to match my tinnitus frequency exactly?
No. Frequency matching can help some people, but it is not required. Many users start with noise sounds and keep what feels comfortable.
Can I use it for sleep?
Yes. Use the timer, keep volume low, and choose the most comfortable sound for long sessions.
Is it safe?
Sound masking can be used safely at comfortable listening levels. Avoid loud volume. If you have pain, dizziness, sudden hearing changes, or severe distress, consult a qualified clinician.
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Test White / Pink / Brown noise for free. Upgrade only if you want more soundscapes and variety.
Go to download page →
Important notice: This page is educational and does not provide medical advice, diagnosis, or treatment. If tinnitus is new, suddenly worse, or accompanied by hearing loss, dizziness, or ear pain, consult a qualified clinician. Always use comfortable listening levels.