White, Pink, Brown Noise for Tinnitus – Which Sound Works Best?
Tinnitus Relief App – Quiet Your Ringing Ears Tonight
Professional sound therapy that never stops. Free white noise plays during calls, meetings, and sleep. Background Play Included Privacy-first. No signup required.
Free: White Noise • Frequency Matching • Sleep Timers • Works Offline
Important Medical Notice: This app provides sound therapy tools that some users find helpful for managing tinnitus symptoms. It is not a medical device, does not diagnose conditions, and does not replace professional medical advice. Tinnitus can indicate underlying health conditions. If you experience sudden hearing changes, tinnitus in one ear only, dizziness, or severe distress, consult a healthcare provider before using sound therapy.
Constant ringing disrupts your sleep. Buzzing steals your focus at work. The phantom sounds make quiet moments unbearable. You need relief that works—not relief that disappears the moment you answer a phone call.
Our free white noise never stops. During phone calls. During video meetings. While watching YouTube. All night long. This is the feature other apps can't match.
Why Tinnitus Matters
Tinnitus affects approximately 15-20% of adults worldwide—that's over 750 million people. The phantom sounds (ringing, buzzing, hissing) originate in the auditory system when there's no external source. Research published by the World Health Organization shows significant impact on quality of life, sleep, concentration, and mental health.
The Problem Most Apps Can't Solve
Tinnitus never pauses. It doesn't stop when your phone rings. It doesn't disappear during your video meeting. It doesn't give you a break just because you opened YouTube.
Yet most tinnitus apps force you to choose: relief OR phone calls. Relief OR video meetings. Relief OR listening to music. That's not symptom management—that's compromise.
This is where therapeutic sound becomes powerful: Pink noise, white noise, and brown noise provide continuous acoustic enrichment. Studies suggest this reduces the perceived intensity of tinnitus and supports habituation—the process where your brain learns to treat tinnitus as neutral background noise rather than an urgent threat.
How This Tinnitus Relief App Works
Sound therapy works through habituation. By introducing neutral, consistent sound (like pink or white noise), we reduce the contrast between silence and tinnitus. Over weeks to months, research suggests the brain may learn to filter out tinnitus as background noise.
Research Context: Studies published in the International Journal of Audiology and Frontiers in Neurology suggest that consistent acoustic enrichment through therapeutic sounds may support habituation processes. Participants in clinical trials using regular sound therapy reported reduced tinnitus-related distress over periods of several months.
Key Features That Make This Different
Background Play During Calls (Free)
White noise continues during cellular calls, VoIP, and conference calls. You hear relief. Callers hear only you. No interruption to your conversations.
Works During Video Meetings (Free)
Stay focused during Zoom, Teams, or Meet. Therapeutic sound continues in the background, keeping tinnitus symptoms at bay while you work.
Continues During Media (Free)
Watch YouTube, listen to podcasts, stream Spotify. Sound therapy layers underneath seamlessly. Never choose between entertainment and relief again.
All-Night Sleep Mode (Free)
Set sleep timers or let therapeutic sounds play continuously all night. Fall asleep faster. Stay asleep longer. Wake up less fatigued.
100% Private (Free)
No account required. No tracking. All data stays on your device. Works completely offline. GDPR compliant. Your health data remains private.
Frequency Matching (Free)
Identify your tinnitus pitch from 100-15,000 Hz using our guided tool. Generate personalized tones that match your specific symptoms.
Complete Sound Therapy Library
Choose from professional-grade therapeutic sounds engineered specifically for tinnitus relief. White noise is free forever. Premium sounds unlock advanced frequencies and nature soundscapes.
Free Forever
White Noise
Equal energy across all frequencies. Ideal for high-pitched tinnitus (4-8 kHz). Effective for daytime concentration.
Free • Background Play.webp)
Premium
Pink Noise
Balanced low-frequency energy. Research suggests improved sleep architecture. Gentler for extended listening.
Premium • Sleep.webp)
Premium
Brown Noise
Deep, rumbling sound. Many users find this most calming for stress-related tinnitus and low-frequency symptoms.
Premium • Relaxation.webp)
Premium
Ocean Waves
Natural broadband masking with rhythmic calming effects. Psychologically comforting for bedtime routines.
Premium • NatureHow to Choose Your Therapeutic Sound
- White Noise (Free): Start here. Equal energy across frequencies makes it versatile. Ideal for high-pitched ringing (4-8 kHz).
- Pink Noise (Premium): Better for sleep than white noise. Research suggests improved sleep architecture. Lower frequencies feel gentler.
- Brown Noise (Premium): Deep, rumbling quality. Excellent for low-frequency tinnitus or stress-related symptoms.
- Nature Sounds (Premium): Ocean and rain provide broadband masking similar to white noise but more psychologically comforting.
Real-World Results From Sound Therapy Users
While individual experiences vary significantly, clinical research provides context for what users might expect from consistent sound therapy use.
Clinical Research Reference: A study published in the MDPI journal examining tinnitus sound therapy over six months found that participants using regular sound enrichment showed measurable improvements in Tinnitus Handicap Inventory (THI) scores. The research suggests that consistent use of therapeutic sounds may support gradual habituation processes, though results varied considerably among individuals.
What Users Report
- Sleep improvements: Many users report falling asleep faster with pink or brown noise, particularly when used consistently at bedtime.
- Concentration support: White noise during work helps mask tinnitus without interfering with focus.
- Reduced anxiety: Having immediate access to therapeutic sounds reduces anxiety about tinnitus symptoms.
- Gradual habituation: Over weeks to months, several users describe becoming less bothered by tinnitus even when sound therapy isn't active.
Important Context: These represent individual reports, not guaranteed outcomes. Sound therapy works as a symptom management tool—not a cure.
Get Started in 3 Simple Steps
Download & Open (30 seconds)
Install from your device's app store. No account required. No personal information needed. Open and access free white noise immediately with full background play capability.
Match Your Frequency (60 seconds)
Use the guided frequency matching tool. Adjust test tone from 100 Hz to 15,000 Hz until it matches your tinnitus perception. Save for personalized masking.
Choose Sound & Start Relief (30 seconds)
Select white noise (free) or explore premium sounds. Adjust volume to 50-60% of tinnitus loudness. This partial masking supports better habituation. Enable background play. Relief continues during any activity.
Pro Tips for Maximum Effectiveness
- Volume principle: Keep therapeutic sound at 50-60% of tinnitus loudness. You should still hear tinnitus faintly—this supports better habituation than complete masking.
- Consistency matters: Use sound therapy at similar times daily. Regular patterns help nervous system adaptation.
- Test thoroughly: Try each sound type for 5-7 days before judging effectiveness. Your brain needs adjustment periods.
- Monitor stress: Tinnitus often worsens with stress. Consider stress management alongside sound therapy.
Frequently Asked Questions
Can this app cure my tinnitus?
No. There is no scientifically validated cure for most forms of tinnitus. This app provides sound therapy tools that some users find helpful for managing symptoms. Many users report reduced symptom perception and improved daily functioning, but individual results vary significantly. Always consult healthcare providers for medical advice.
Is white noise safe for long-term tinnitus use?
When used at appropriate volumes, white noise and other therapeutic sounds are generally considered safe. Research suggests keeping sounds at comfortable levels—typically 50-60% of tinnitus loudness, never exceeding normal conversation volume (approximately 60 decibels). If you have hearing loss, hyperacusis, or ear conditions, consult a healthcare provider before beginning sound therapy.
Which is better for tinnitus: pink noise, white noise, or brown noise?
It depends on your tinnitus characteristics and personal preference. White noise (free) works for most tinnitus types, especially high-pitched ringing. Pink noise (premium) may support better sleep quality based on research. Brown noise (premium) is often preferred for low-frequency tinnitus or stress-related symptoms. We recommend starting with free white noise, then exploring premium options if needed.
How long until I notice tinnitus relief?
Immediate masking effect occurs within minutes—tinnitus feels less prominent while sound plays. Sleep improvements often appear within 3-7 nights for users who establish consistent bedtime routines. Longer-term habituation typically develops over 2-6 months with consistent daily use (2-4 hours per day). There's no guaranteed timeline; patience and consistency matter most.
Does background play really work during calls and videos?
Yes. This is our primary differentiator. Free white noise continues playing during phone calls, video conferences, YouTube, podcasts, and all other apps. Most tinnitus apps pause when you switch applications—ours doesn't. This means continuous relief throughout your entire day without interruption.
What's the difference between free and premium?
Free forever: White noise, frequency matching (100-15,000 Hz), background play during calls/videos/apps, sleep timers, offline functionality, no signup required.
Premium (€49.99/year): Pink noise, brown noise, white noise pure, ocean waves, rain, forest sounds, fire, thunder, and more—12 additional professional-grade therapeutic sounds. Plus: unlimited saved profiles, dual-ear independent control, advanced sleep timers with fade-out.
Is my data private?
Completely private. No account required for free features. All frequency profiles and preferences stay on your device. No data sharing with third parties. Works fully offline. GDPR compliant. No tracking or analytics without explicit consent.
Can I use this instead of seeing a doctor?
Absolutely not. If you experience sudden tinnitus onset, sudden hearing loss, tinnitus in only one ear, dizziness, or ear pain, seek immediate medical evaluation. These can indicate serious conditions requiring professional diagnosis. This app provides symptom management tools, not medical diagnosis or treatment.
Start Free White Noise Therapy Today
Professional-grade white noise with free background play during calls, meetings, and sleep. No signup. No tracking. Just continuous relief that never stops.
✓ White noise forever free ✓ Background play ✓ Sleep timers ✓ Frequency matching ✓ Works offline
Medical & Research References
This page provides educational information about sound therapy for tinnitus symptom management. Information is based on published research and clinical guidelines:
- American Tinnitus Association – Educational resources on tinnitus prevalence, impact, and sound therapy management approaches. https://www.ata.org
- MDPI Journal (2023) – Six-month study on sound therapy and Tinnitus Handicap Inventory score changes in tinnitus management programs. https://www.mdpi.com
- International Journal of Audiology – Research on acoustic enrichment and habituation processes in tinnitus patients using therapeutic sounds. https://doi.org/10.3109/14992027
- Frontiers in Neurology – Studies on neural plasticity and sound therapy mechanisms in tinnitus perception. https://www.frontiersin.org/journals/neurology
- Journal of the American Academy of Audiology – Evidence-based approaches to tinnitus management including white noise, pink noise, and therapeutic sound recommendations. https://doi.org/10.3766/jaaa
- Cochrane Database of Systematic Reviews – Sound therapy (masking) in the management of tinnitus in adults. https://doi.org/10.1002/14651858.CD006371.pub3
- World Health Organization (WHO) – Global burden of disease study, epidemiological reports on hearing loss and tinnitus. https://www.who.int
- National Institute on Deafness and Other Communication Disorders (NIDCD) – Tinnitus statistics, causes, and sound therapy treatment information. https://www.nidcd.nih.gov
Disclaimer: This app provides sound therapy tools for tinnitus symptom management. It is not a medical device, does not diagnose conditions, and does not replace professional medical advice. Individual results vary significantly. Always consult qualified healthcare providers (audiologists, ENT specialists) for medical concerns, diagnosis, and treatment.