When to Use Tinnitus Relief App: Sleep, Work, Calls & Travel
Practical tip: Pre-save a "spike" preset so you don't have to think about settings when you're stressed. The fewer decisions during a spike, the faster your nervous system calms down. → Emergency relief protocol
Quick Reference: Settings by Situation
Save this table or screenshot it for quick access.
| Situation | Sound | Freq. Tone | Volume | Timer |
|---|---|---|---|---|
| 🌙 Sleep | Rain / Pink Noise | OFF | ~20% | 60–90 min |
| 💼 Work | Pink Noise / Café | Optional | ~15–20% | 30 min loops |
| 📞 Calls | White Noise | OFF | ~10–15% | Continuous |
| ✈️ Travel | Brown / White | ON | ~25–30% | 15 min loops |
| 🏠 Home | Forest / Fireplace | Optional | ~10–15% | Continuous |
| 🚨 Spike | White Noise | ON | ~25–30% | 10–15 min |
Starting points based on common user patterns and published sound therapy principles. Adjust to what feels right for you.
Frequently Asked Questions
Can a tinnitus app cure tinnitus?
No. No app can cure tinnitus. Tinnitus Relief App is a sound therapy tool that helps manage symptoms by reducing the perceived contrast between tinnitus and your environment. Published studies suggest that consistent app-based sound therapy may reduce distress over time, but individual results vary. This is not a medical device. If your tinnitus is sudden, one-sided, pulsatile, or comes with hearing loss, dizziness, or pain, see a healthcare professional.
Does tinnitus actually get worse at night?
Tinnitus doesn't usually get physically louder at night. It becomes more noticeable because environmental noise drops and your brain has fewer competing signals to process. Sound therapy addresses this by maintaining gentle background sound through the night.
Can I use the app during Zoom or Teams meetings?
Yes — this is the app's core feature. Sound therapy keeps playing during Zoom, Teams, Google Meet, FaceTime, and regular phone calls. The other person cannot hear your masking sounds. This feature is free.
How long until I notice improvement?
Many users report immediate comfort during active use. Longer-term habituation typically develops over weeks to months. A six-month study published in PLOS Digital Health found that 72% of participants showed clinically meaningful improvement on the Tinnitus Handicap Inventory. Consistency matters more than session duration.
Which types of tinnitus does the app help with?
The app is designed for subjective tinnitus — ringing, buzzing, hissing, humming, and similar sounds. It supports frequency matching from 125 Hz to 15,000 Hz. It is not designed for pulsatile tinnitus (rhythmic sounds that follow your heartbeat), which may indicate a vascular condition that should be evaluated by a doctor.
Is it safe to listen to masking sounds all day?
At comfortable volumes, extended use of broadband masking sounds is generally considered safe. Most tinnitus sound therapy operates at 10–30% device volume. Take breaks if your ears feel fatigued. This is general information, not medical advice.
Should I use headphones or a speaker?
Both work. Headphones provide more precise masking and are necessary for frequency matching. Speakers are better for extended home use and give your ears a break. For sleep, many users play through a phone speaker on the nightstand.
What's included for free vs. premium?
Free: background play during calls and multitasking, white noise, basic frequency matching, one saved preset. Premium: 40+ therapeutic sounds, sleep timer with fade-out, unlimited presets, ear-by-ear frequency control, and progress tracking.
Sound Therapy for Every Part of Your Day
One app. Six situations. Background play that never stops — even during calls. Free to start.
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