March 17, 2026

Matching Sounds to Your Tinnitus: Personal Audio Preferences

YOUR TINNITUS

~6000 Hz

≈

MATCH

RELIEF SOUND

~6000 Hz

Adjust frequency to match

Personalized Frequency Matching

Take regular micro-breaks to manage stress (5 minutes every 2 hours)

Maintain consistent sleep and meal schedules

Limit caffeine to morning hours only

Have hearing checked annually if exposed to regular noise

Use background sound in quiet environments

Disclaimer: This guide offers practical steps, not medical care. For sudden changes, severe symptoms, or concerns about medications, speak with your healthcare provider immediately.