.avif)
Tap to layer soothing sounds.
White Noise
Pink Noise
Brown Noise
Rain
Ocean
Research suggests personalized sound therapy may help reduce tinnitus symptoms. Our app works during calls, meetings, and daily activities—delivering relief when you need it most. No signup required for basic features.
Free: frequency matching, white/pink/brown noise, sleep timers, background play during calls
Tinnitus affects approximately 750 million people globally. Studies indicate that 10-15% of adults experience chronic tinnitus symptoms, with 80% reporting sleep difficulties and significant impacts on concentration and quality of life.
Research published in medical journals suggests many people with tinnitus receive limited guidance beyond "learn to live with it." However, clinical evidence supports sound therapy as a safe, non-invasive approach that some users report helps with symptom management and habituation—the process where the brain may learn to treat tinnitus as neutral background noise.
Common challenges reported by tinnitus sufferers: inability to fall asleep or stay asleep, difficulty concentrating at work, anxiety in quiet environments, social isolation due to noise sensitivity, emotional distress ranging from frustration to depression.
People worldwide experience tinnitus symptoms
Report sleep difficulties related to tinnitus
May experience improvement with consistent sound therapy use
Typical timeframe for maximum benefit in research studies
Our app provides tools based on sound therapy principles documented in peer-reviewed research. Users report these features help manage symptoms and support habituation over time.
Broadband sound that may help mask tinnitus across all frequencies. Many users report this reduces the contrast between tinnitus and silence, making symptoms less noticeable.
Lower-frequency emphasis that some users find gentler than white noise. Research suggests pink noise may promote deeper sleep and reduce nighttime tinnitus awareness.
Deep, rumbling sound with emphasis on low frequencies. Users report brown noise helps with relaxation and may be particularly effective for high-pitched tinnitus.
Natural soundscapes (rain, ocean waves, forest) that many find soothing. Research indicates nature sounds may reduce stress and anxiety associated with tinnitus.
Identify your exact tinnitus pitch (100-15,000 Hz) in 60 seconds. Save separate profiles for left ear, right ear, or both. Research supports frequency-specific approaches for some tinnitus types.
15+ premium therapeutic sounds including forest ambience, crackling fire, gentle wind. Layer multiple sounds to create personalized relief profiles.
Unlike most tinnitus apps that pause when you switch applications, our app continues playing during phone calls, video conferences, YouTube, podcasts, and all other activities—even when your phone is locked.
Users report this feature allows them to maintain symptom management throughout their entire day without choosing between relief and normal phone use. Volume adjusts independently so masking sounds provide relief without being audible to people on the other end of calls.
From download to relief in under 2 minutes. No courses. No complexity. Just tools that work.
Install the app and use our precision tone-matching tool to identify your exact tinnitus pitch (100-15,000 Hz). Takes 60-90 seconds. Save separate profiles for each ear if needed.
Choose from white noise, pink noise, brown noise, rain, ocean waves, or forest sounds. Layer multiple sounds to create personalized profiles for sleep, work, or spike moments.
Use saved profiles during bedtime, work sessions, or when symptoms worsen. Set sleep timers for 30/60/90 minutes or leave playing all night. Background play continues during calls and other apps.
Clinical research published in peer-reviewed journals including Frontiers in Neurology, International Journal of Audiology, and MDPI supports sound therapy as a safe, non-invasive approach for tinnitus symptom management.
Many users report the following timeline, though individual experiences vary significantly:
Important context: The goal of sound therapy is not silence—it's indifference. Research suggests tinnitus may remain audible but no longer dominate sleep, work, or emotional wellbeing for many users who develop habituation.
Medical Disclaimer: Tinnitus Relief App is a symptom management tool based on sound therapy principles documented in clinical research. It is not a medical device, does not provide diagnosis, and does not claim to cure tinnitus or hearing loss.
Individual results vary significantly. Sound therapy may not work for everyone. Always consult qualified healthcare providers (audiologists, ENT specialists) for medical advice, diagnosis, and treatment of tinnitus or hearing conditions.
If you experience sudden tinnitus, hearing loss, dizziness, or ear pain, seek immediate medical attention.
No. There is currently no medical cure for most forms of chronic tinnitus. This app provides sound therapy tools for symptom management and habituation support based on clinical research.
Many users report reduced symptom perception, improved sleep, and better daily functioning—but individual results vary significantly. The app helps you manage tinnitus symptoms, not eliminate them.
Always consult healthcare providers (audiologists, ENT specialists) for medical advice, diagnosis, and treatment options. If you experience sudden tinnitus onset, seek immediate medical evaluation to rule out underlying conditions.
Yes. The free version provides core functionality:
Premium subscription (€49.99/year) unlocks: 15+ additional therapeutic sounds, unlimited saved profiles, advanced multi-layer sound mixer, dual-ear independent control, custom sleep timers with fade-out, and priority support.
Recommendation: Try the free version first. If basic sounds provide relief, stick with free. Upgrade only if you want more variety or advanced features.
Yes. This is our primary differentiator based on user feedback. Unlike most tinnitus apps that pause when you switch applications, Tinnitus Relief App uses background audio technology that continues playing during:
You can adjust masking volume independently so it provides relief for you without being audible to people on the other end of calls. Most users report 15-25% volume works well during calls.
Many users report this feature allows them to maintain tinnitus management throughout their entire day without interruption.
Experiences vary significantly between individuals. Research and user reports suggest:
Immediate (5-10 minutes): Many users report symptoms feel less intrusive during the first session when masking sounds reduce the contrast between tinnitus and silence.
First week: Sleep onset often improves. Anxiety about tinnitus may decrease as you gain a sense of control over symptoms.
4-6 weeks: Research suggests noticeable habituation progress begins around this timeframe with consistent daily use (2-4 hours per day of sound therapy).
6-12 months: Clinical studies show maximum benefit typically occurs after sustained consistent use. Tinnitus may remain audible but becomes significantly less bothersome for many people.
Important: There is no guaranteed timeline. Some people respond within days. Others take months. Consistency matters more than immediate results. Sound therapy is a long-term habituation process, not a quick fix.
Research suggests sound therapy may provide benefit for several tinnitus types:
May be less effective for:
Always consult healthcare providers to rule out underlying medical conditions, especially if you experience sudden tinnitus onset, unilateral tinnitus, or accompanying symptoms (hearing loss, dizziness, ear pain).
Yes, when used at appropriate volumes. Clinical research supports sound therapy as a safe, non-invasive approach for long-term tinnitus management with no reported adverse effects when volume guidelines are followed.
Safety guidelines:
Studies show no evidence that appropriate sound therapy causes hearing damage or worsens tinnitus. However, excessively loud sounds—from any source—can damage hearing. Use common sense and listen to your body.
Complete privacy by design:
If you choose to create an account for premium features, we collect only essential information (email for account recovery) and never access your health data or frequency profiles.
Sound therapy doesn't work for everyone. Clinical research shows approximately 60-70% of participants report some improvement—which means 30-40% may not experience significant benefit.
If you don't notice improvement:
Alternative options: Consult healthcare providers about other evidence-based tinnitus management approaches including hearing aids with masking features, tinnitus retraining therapy (TRT), cognitive behavioral therapy (CBT), or mindfulness-based interventions.
The free version allows you to test the app without financial commitment. Premium subscriptions can be canceled anytime if the app doesn't meet your needs.
Research-backed sound therapy tools designed to help you sleep better, focus easier, and regain peace. Free download includes everything you need to get started.
No signup. No tracking. No pressure. Just relief when you need it.
Trusted by thousands of users worldwide • 4.8/5 rating • GDPR compliant
This page references peer-reviewed research and clinical evidence to support claims about sound therapy and tinnitus management. We are not medical professionals and do not provide medical advice. Always consult qualified healthcare providers for diagnosis and treatment.
Global prevalence data: World Health Organization (WHO), Global Burden of Disease Study, and National Institute on Deafness and Other Communication Disorders (NIDCD) epidemiological reports.
Note: Research citations are provided for transparency and educational purposes. Individual results with sound therapy vary significantly. This app is not a substitute for professional medical diagnosis or treatment.