White, Pink, or Brown Noise — Which Works Best?
Different "sound colors" mask tinnitus in different ways. Understanding their characteristics helps you choose the most effective option for your symptoms.
White Noise
Has equal energy across all frequencies. Masks high-pitched tinnitus well, but can be harsh if used for long periods.
Best for: High-frequency ringing, short-term use, daytime masking
Sounds like: Static, fan, radio between stations
Pink Noise
Emphasizes lower frequencies, creating a softer, more natural effect. Suitable for longer listening and sleep support.
Best for: All-day comfort, sleep, balanced tinnitus frequencies
Sounds like: Rain, waterfall, rustling leaves
Brown Noise
Features deeper tones with a warm, rumbling quality. May help those with low-frequency tinnitus symptoms.
Best for: Low-pitch tinnitus, deep relaxation, anxiety reduction
Sounds like: Thunder, ocean waves, heavy rainfall
How to Choose
Start with the sound that feels most comfortable to you. Many users blend two colors for smoother relief. The key is finding what reduces the contrast between your tinnitus and the environment.
Experiment with volume levels—the sound should be slightly below or at the same level as your tinnitus, not drowning it out completely.