March 17, 2026
Tinnitus Sleep Guide – 7 Ways to Sleep Tonight
Match your frequency in 60 seconds. 44 sounds. Continuous background play for sleep.
More Resources
First 24 Hours with Tinnitus What to do when tinnitus is new and you need a starting point. Tinnitus and Stress Understand how stress can intensify the way tinnitus is perceived. White vs Pink Noise Compare masking sound types and when each one may help. App FAQ Answers about the app, sound support, and everyday use.
Important: This page provides practical information for tinnitus symptom management, not medical advice. Tinnitus Relief App is not a medical device. If you are experiencing new or worsening tinnitus, consult a qualified healthcare professional.