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Tinnitus Blog

30-Day Sound Therapy Routine: Building Habits for Long-Term Tinnitus Relief

Learn More: 30-Day Sound Therapy Routine: Building Habits for Long-Term Tinnitus Relief
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Habit Tracker
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WEEK 1
Baseline Phase
3 hrs/day
Current Target
23%
Month Progress

What Audiologists Recommend for Tinnitus Apps

Learn More: What Audiologists Recommend for Tinnitus Apps
Hz
dB
Hearing Assessment
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Sound Therapy App
🩺
📊
🎧
Audiologist Integration Guide

How Long Does Tinnitus Last? Realistic Timelines

Learn More: How Long Does Tinnitus Last? Realistic Timelines
📅 Timeline & Expectations
Day 1Onset
Week 1Acute
3 MonthsChronic
6+ MonthsHabituation
The timeline depends on the cause. Temporary tinnitus fades in hours. Chronic tinnitus can become less intrusive over time. Individual results vary significantly.

The tinnitus app with no signup, no tracking

Learn More: The tinnitus app with no signup, no tracking
Privacy & Health Apps

Pulsatile Tinnitus — Heartbeat Sound in Your Ears Explained

Learn More: Pulsatile Tinnitus — Heartbeat Sound in Your Ears Explained

Tinnitus at Work — Keep Sound Therapy Running All Day

Learn More: Tinnitus at Work — Keep Sound Therapy Running All Day

What Causes Tinnitus? The Most Common Triggers

Learn More: What Causes Tinnitus? The Most Common Triggers

Regardless of
the Cause...

🔊 Noise Damage
Habituation starts here
😰 High Stress
Break the focus loop
👂 Hearing Loss
Fill the sound void
4.2k
RELIEF ACTIVE
✓ Background Relief
✓ Plays with the screen locked
✓ Evidence-informed

Tinnitus and Hearing Aids: Where Sound Therapy Apps Fit In

Learn More: Tinnitus and Hearing Aids: Where Sound Therapy Apps Fit In

Tinnitus Home Remedies: What Research Shows Actually Helps

Learn More: Tinnitus Home Remedies: What Research Shows Actually Helps
Home remedies — what the research shows

Tinnitus with Hyperacusis: Adapting Sound Therapy for Sound Sensitivity

Learn More: Tinnitus with Hyperacusis: Adapting Sound Therapy for Sound Sensitivity

White, Pink or Brown Noise for Tinnitus — Which Helps Most?

Learn More: White, Pink or Brown Noise for Tinnitus — Which Helps Most?
White noise visualWhite
Pink noise visualPink
Brown noise visualBrown
Ocean wavesOcean
Steady rainRain
Misty forestForest
FireplaceFire
Cat purringPurring
Sleep pianoPiano
Fan soundFan
44 Sounds

Tinnitus Treatment: What Helps, What Doesn't, and Why

Learn More: Tinnitus Treatment: What Helps, What Doesn't, and Why
Sound Therapy
Acoustic Masking
CBT
Distress Reduction
Habituation
Signal Fading