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Tinnitus Blog

Do Tinnitus Apps Work? What Actually Helps (And What Doesn’t)

Learn More: Do Tinnitus Apps Work? What Actually Helps (And What Doesn’t)

Is Sound Therapy Safe for Tinnitus? Guidelines

Learn More: Is Sound Therapy Safe for Tinnitus? Guidelines

Sound Therapy for Tinnitus: How It Works and How to Start

Learn More: Sound Therapy for Tinnitus: How It Works and How to Start

White Noise for Tinnitus – When It Helps and How to Use It

Learn More: White Noise for Tinnitus – When It Helps and How to Use It

Does Caffeine Make Tinnitus Worse? What the Research Says

Learn More: Does Caffeine Make Tinnitus Worse? What the Research Says

Animated illustration: whether caffeine affects tinnitus differs from one person to another.

What to Do When Tinnitus Spikes: A Calm 5-Minute Approach

Learn More: What to Do When Tinnitus Spikes: A Calm 5-Minute Approach

Tinnitus Frequency Finder: Find Your Tinnitus Frequency in 60 Seconds

Learn More: Tinnitus Frequency Finder: Find Your Tinnitus Frequency in 60 Seconds

Find your tinnitus frequency

Play the tone, then drag until it sounds closest to your own ringing.

4,000
4,000Hz
High
100 Hz15,000 Hz

Use this frequency in the app — free

Keep the volume low. Stop if the tone feels uncomfortable. This is a self-management tool, not a hearing test.

Tinnitus Masking Sounds Library

Learn More: Tinnitus Masking Sounds Library
Soft frosted glass humidity texture
Pink noise texture
Green noise focus texture
Ocean soundscape
Active masking wave
Rain on roof soundscape
Brown noise texture
Fan ventilator soundscape
Peaceful sleeping cat

Free Tinnitus App That Keeps Playing in the Background

Learn More: Free Tinnitus App That Keeps Playing in the Background

Tinnitus Retraining Therapy at Home: What an App Can and Can't Do

Learn More: Tinnitus Retraining Therapy at Home: What an App Can and Can't Do

Ringing in Your Ears at Night: Why It's Worse and How to Sleep

Learn More: Ringing in Your Ears at Night: Why It's Worse and How to Sleep
🌙 SLEEP TIMER
47:12
REMAINING · FADE-OUT ON
Volume fading Silence
Brown noise · playing
🔉
Low
Fades out gently. Never jolts you awake. Sleep timer with gradual fade — screen locked, sound continues

Best Tinnitus Apps 2026 – An Honest Comparison

Learn More: Best Tinnitus Apps 2026 – An Honest Comparison
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Best tinnitus apps 2026